I sat down and looked at my screen this week and it was full of questions. Same ones, over and over. How do I start. Will this work for me. Am I too old. What if I mess up.
So I made a video and just answered them straight, one at a time.
I’m 780 days into carnivore now. I’ve lost 90 pounds. My triglycerides went from 6.9 down to 0.9. My psoriasis is gone. My fatty liver is healed. My brain fog is gone. I feel better at 55 than I did at 30.
None of that happened because I knew what I was doing on day one. I didn’t. I just made up my mind and started.
I’m scared this won’t work for me. How do I know?
You don’t know. I didn’t either. I knew I only had one shot, so I took it. The people who make it through the first 90 days almost always keep going. That’s where the real change happens.
What do I actually eat on day one? I’m overwhelmed.
Eat a lot. Protein and fat, as many times a day as you need. Cook a couple pounds of bacon or ground beef, keep it in the fridge, and eat it whenever the cravings hit. Your mind is going to fight you on this. Feed the fight.
How long until I feel a difference?
About a week. That’s when your body starts shifting off sugar and into burning its own fat. This isn’t a one week diet though. It’s the rest of your life.
I’m over 50. Is it too late for me?
No. I started at 54. If I’d found this at 60 or 65 I’d still call myself blessed. You are never too old to get your life back.
What if I mess up or fall off?
You will. We all do. Just don’t fall face first into the ditch. If you slip, catch yourself and get back to your reason why. One bad meal doesn’t undo the work. Quitting does.
I go deeper on all of this in the full video, plus a couple more questions I didn’t expect.
Next up, I’m starting a new series on actually getting started. The grocery shop, the food prep, and the mental side of this, because that’s the part we need to talk about. If you haven’t already, go grab my seven foods series first. That’s still where you begin.
Trust the process. Trust your body. Trust the one who made it.
Fix your food... Fix your life.
Cheers,
Frank The Carnivore Fix
Come back NEXT WEEK for a video on oxalates - what they are and how to manage them from dumping into your system.
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DISCLAIMER: The material on this channel is for informational and educational purposes only and reflects personal experience and study. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to diet, medication, lifestyle, or exercise. All material is provided “as is,” and viewers assume all risk from its use. Never disregard or delay professional medical advice because of material on this channel. The creator assumes no responsibility for outcomes resulting from its use.
