The Carnivore Fix

I'm 90 pounds down now. 810 days into this lifestyle, how I stayed committed. It's not what you think. Hey, Readerit's Frank. I keep getting asked the same question. How have you stuck with it this long? People assume it's willpower. Discipline. Some kind of iron will I've always had. It's not that. In my new video I break down the real reason I've been able to stay carnivore for over two years straight, and why decision fatigue is the thing that actually derails most people, not lack of...

I made the mess then my body went to work cleaning and clearing! Hey, Readerit's Frank. New video just went up, and this one goes deep on something a lot of you have been asking about since I wrapped the 7 Foods series. The last food on that list was vegetables, and I know that one confuses people. It was one of the most confusing parts of this entire experience for me as well. So today I'm breaking down oxalates. For years I had a massive garden. Kale, spinach, sweet potatoes, beets. I also...

Your Questions, Answered Hey Reader, it's Frank I sat down and looked at my screen this week and it was full of questions. Same ones, over and over. How do I start. Will this work for me. Am I too old. What if I mess up. So I made a video and just answered them straight, one at a time. I’m 780 days into carnivore now. I’ve lost 90 pounds. My triglycerides went from 6.9 down to 0.9. My psoriasis is gone. My fatty liver is healed. My brain fog is gone. I feel better at 55 than I did at 30. None...

Hello Reader it's Frank, The 7th and final video in the 7 Foods series just went live, and it might be the one I care about most. WATCH VIDEO #7 HERE This is the vegetable one. I know how that sounds. Everybody grew up hearing eat the rainbow, get your greens in, load up the plate with veggies. I believed it too. I had a garden going, tomatoes, peppers, greens, the whole thing. And I was still sick. Still in pain. Still on the meds. That garden is actually where this video starts. Not where...

Hello Reader it's Frank, 🥛 From Margarine to Butter: My Journey Back to Real Food When I was growing up, I was told that butter would kill me. So my mom did what she believed was best for our family. She switched us to margarine first I Can't Believe It's Not Butter, and later I would feed my family Becel. We faithfully followed the advice we heard everywhere: Switch to margarine. Choose low-fat foods. Drink skim milk. Like millions of people, I believed that was the healthy choice. I...

Hello Reader it's Frank, Week 5 - Beans! I am really enjoying getting this series out. This week we talk about beans, beans the musical fruit... Always a fun topic to discuss. Or disgust, depending on the day. WATCH NOW I raised four boys. Four boys and beans in the house meant one thing. Beans, beans, the musical fruit. You know the rest. It became a running joke at my dinner table for years. Somewhere along the way I taught the boys holding it in would hurt their gut. So burps and farts...

Hello Reader WATCH NOW If you've given up bread, sugar, and grains and you're still not feeling the way you expected to, I want you to watch this. Because the answer might be sitting in your fridge right now. I spent the first weeks of my own carnivore journey confused about why things weren't moving. I was eating meat. I cut the carbs. I did what I was supposed to do. What I didn't do was read the back of the package. Sugar in turkey breast. Vegetable oil in sausage. Ingredients I couldn't...

Hello Reader I grew one of the most beautiful vegetable gardens you could imagine. Tomatoes. Peppers. Zucchini. Kale. We even baked our own bread. I truly believed that a whole-foods, plant-focused lifestyle was the most nutritious way to fuel the human body. Then I started digging into the research and I realized the story wasn't as simple as I'd been led to believe. I've since learned that what we often call "healthy" isn't always the most nourishing choice for every person. That discovery...

Hey Reader I just published the second video in my 7 Foods series, and this one might be the hardest pill to swallow so far. It's about sugar. I ate it every single day for over 50 years. Put it in my coffee. Made my own maple syrup right here on the homestead and was proud of it. And during those years I had fatty liver disease, high blood pressure, and 80 pounds I could not shake no matter what I tried. Nobody ever connected it to the sugar. So I'm connecting it for you. In this video I...

The TRUTH About Seed Oils From Toxic Waste to Your Kitchen Seed oils, vegetable oil, canola oil, and industrial cooking oils have become some of the most consumed foods on the planet, yet they didn't exist in our great-grandparents' kitchens. Could these modern oils be driving inflammation and chronic disease? There is something in your kitchen right now that did not exist 100 years ago. Your great-grandmother never cooked with it. And there is a very strong argument that it may be one of the...