New Episode

Day 3 of my 5 day fast and I need to say something carefully!

Hey Reader, it's Frank

Well...I made it to day three of my five day fast right now, and I feel sharper than I do after most of the meals I eat. That’s actually the reason for this week’s video.

Watch Video Here: 5 Days No Food​

Every time I post about fasting, I get two reactions. Half of you think I’ve lost my mind. The other half want to start tomorrow. In this one I try to explain why you’re both wrong.

What the video covers:

• Why fasting isn’t as simple as “just don’t eat,” and the actual science behind autophagy, your body’s cellular cleanup crew
• The four things I actually do to fast safely, from electrolytes to how I break the fast
• Why my five day protocol took two and a half years to build up to, and why jumping straight to it can wreck you
• The difference between fasting from a nourished body and starving a depleted one
• Where to start if you’ve never fasted before
• Why fasting looks completely different for women, and what to read first if that’s you
• A section I almost didn’t include, about my wife Amber’s history with disordered eating, and why this isn’t for everyone

That last part matters more to me than the rest of the video combined. If food has ever been a battlefield for you, I want you to hear that directly from me before you watch anything else.

Full video is up now: 5 Days No Food

Grab it here:

Until then, trust the process, trust your body, and trust the One who made it. Fix your food. Fix your life.

Fix your food... Fix your life.

Cheers Fixers,

Frank​
​The Carnivore Fix

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DISCLAIMER: The material on this channel is for informational and educational purposes only and reflects personal experience and study. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to diet, medication, lifestyle, or exercise. All material is provided “as is,” and viewers assume all risk from its use. Never disregard or delay professional medical advice because of material on this channel. The creator assumes no responsibility for outcomes resulting from its use.