I made the mess then my body went to work cleaning and clearing!

Hey, Readerit's Frank.

New video just went up, and this one goes deep on something a lot of you have been asking about since I wrapped the 7 Foods series. The last food on that list was vegetables, and I know that one confuses people. It was one of the most confusing parts of this entire experience for me as well. So today I'm breaking down oxalates.

For years I had a massive garden. Kale, spinach, sweet potatoes, beets. I also ate almonds by the handful most days thinking I was doing something good for my body. Turns out those foods were quietly loading me up with oxalates, and it likely played a part in some of my 12 diagnoses.

In this video I walk through what oxalates actually are, why cutting them out triggers a dumping process that can feel worse before it feels better, and the five things I did to get through it without giving up.

If you've got joint pain, skin issues, or fatigue that never quite clears up, even eating clean, this one might be the missing piece.

Watch it here:

And if you want the full breakdown, I put together a free guide with the complete symptom list, high and low oxalate food lists, and how to ease through the transition.

Grab it here:

Until then, trust the process, trust your body, and trust the One who made it. Fix your food. Fix your life.

Fix your food... Fix your life.

Cheers,

Frank​
​The Carnivore Fix

Come back NEXT WEEK for a video on fiber - I get this question more than any others. "How do you get your fiber" on carnivore.

Click here if you have not gotten your free list to get started.

Click here to get your free Oxalate Dumping 101 Guide

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I had a million dreams...until I got sick. Then I only had one. Now that I've regained my health, I'm dreaming again. Come along for the journey! 🥩❤️

Thanks for watching! If you're on your own health journey and want more real-life carnivore, low-carb, and wellness content, let's connect!

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DISCLAIMER: The material on this channel is for informational and educational purposes only and reflects personal experience and study. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to diet, medication, lifestyle, or exercise. All material is provided “as is,” and viewers assume all risk from its use. Never disregard or delay professional medical advice because of material on this channel. The creator assumes no responsibility for outcomes resulting from its use.